It's not about the diet...
Nutrition, Wellbeing & so much more...
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Does The Following Sound Familiar?
What Are You Struggling With?
Sick of telling yourself that today is going to be different only to find yourself reaching for the biscuits before it’s 10 a.m.?
It’s time to start asking yourself why?
Nutrition, Fitness & Weight Loss
There’s more to being happy than just a slim waistline. Let’s start looking at the bigger picture. Learn how exercise & nutrition work together & how other factors such as sleep, stress, & self-esteem play a key part in the cycle.
Low Self-Esteem & Anxiety
Lasting change is a lifelong process. There is no quick fix. It’s important to love ourselves along the way. Start building the life you want for yourself. Your life, you decide. It’s time to start being happy.
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.”
Brené Brown, Ph.D., L.M.S.W.
The Gifts of Imperfection
Why Work With Me?
My name is Jill & I work with women just like you.
I know what it is to reach to food and alcohol for comfort. When we’re exhausted & overwhelmed knocking back a few wines to relax or tucking into the chocolates seems likes a great idea at the time. It’s only when the initial buzz wears off & the feelings of shame & self-loathing wash over you yet AGAIN that you know that something has to change.
I’ve been there. My battle with emotional eating destroyed my life for many years. I worked hard to win that battle & in the process completely transformed my relationship with food & with my body. I’ve seen first-hand that diets & restrictions are not the answer. These days nothing is off-limits. I now have different, healthier ways of coping.
As your coach I’ll use a mind/body approach to help you change your ways of thinking, change your habits & subsequently change your life.