Sick of telling yourself that today is going to be different only to find yourself reaching for the biscuits before it’s 10 a.m.?
It’s time to start asking yourself why?
There’s more to being happy than just a slim waistline. Let’s start looking at the bigger picture. Learn how exercise & nutrition work together & how other factors such as sleep, stress, & self-esteem play a key part in the cycle.
Lasting change is a lifelong process. There is no quick fix. It’s important to love ourselves along the way. Start building the life you want for yourself. Your life, you decide. It’s time to start being happy.
I know what it is to reach to food and alcohol for comfort. When we’re exhausted & overwhelmed knocking back a few wines to relax or tucking into the chocolates seems likes a great idea at the time. It’s only when the initial buzz wears off & the feelings of shame & self-loathing wash over you yet AGAIN that you know that something has to change.
I’ve been there. My battle with emotional eating destroyed my life for many years. I worked hard to win that battle & in the process completely transformed my relationship with food & with my body. I’ve seen first-hand that diets & restrictions are not the answer. These days nothing is off-limits. I now have different, healthier ways of coping.
As your coach I’ll use a mind/body approach to help you change your ways of thinking, change your habits & subsequently change your life.
Listen to my latest Podcast where I talk about my own personal struggles and
how I have made it my life’s work to help others in the same situation
Absolutely no problem if you’re not local to me. I work remotely with clients from all over the world. From the comfort of your front room, sit back, relax & let’s chat.
I’m passionate about the great outdoors & believe that movement & fresh air are vital to our health & well being. Whether in person or over the phone, why not get a double boost with a walk and talk coaching session?
Not comfortable with zoom sessions or in person meet ups then that’s fine too. Let’s arrange a simple call.
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