Emotional Eating & Drinking
Are you sick and tired of telling yourself that “this is the week” where you start the diet, go to the gym or stop guzzling the wine only to find that all of the good intention has already gone out the window by Monday night?
Are you tired, stressed, feeling overwhelmed? Does it all just seem too much?
Until you get to the bottom of what’s really going on you’re setting yourself up for failure before you’ve even started.
Let's start Looking at Why?
Do you need the wine to relax? Are you eating or drinking out of boredom, loneliness, insecurity or for comfort?
The good news is that, once you start understanding the forces driving these bad habits you can get to work at changing them.
Together we’ll look at healthy alternative ways of satisfying these underlying emotions. Before you know it you won’t even be thinking about sugary food or wine – you’ll be too busy enjoying life!
“You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down”
I believe that in denying ourselves the things that make us happy we set ourselves up to fail. Life is too short to be miserable.
I don’t believe life should be all about restrictions. I do believe that you can have your cake & eat it so long as the balance is right.