Nutrition, Fitness & Weight Loss
There’s more to being happy than just a slim waistline. Let’s start looking at the bigger picture. Learn how exercise & nutrition work together & how other factors such as sleep, stress, & self-esteem play a key part in the cycle.
As a certified Nutrition Coach I can help you understand how to best fuel your body. With good nutritious food & the right balance of movement & recovery you’ll feel energised, happy & in turn the weight will then take care of itself.
I believe passionately that getting outside & moving your body is vital for your mental health.
Are you giving your body the fuel it needs?
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”
Brené Brown
Too busy to exercise? No time for you? Together we can look at how you can change this. Its time to make self-care a priority.
No-one says you have to run a marathon but, with a little bit of commitment and focus we can all find a balance that enables us to be happy in our own skin.
Together we will work out the right goals for you. These won’t be the goals you think you should do; these will be the goals you can’t wait to do. Then I’ll be with you every step of the way offering you the support and accountability that you need to make it happen.